Standing cable pull hotsell down
Standing cable pull hotsell down, Lats Delts 1. Standing cable row x 5 x 12 reps 2. Cable pull through shoulder focus x 5 x 10 reps 3. Straight arm pull down x 5 x 15 reps 4. Single arm front raise x 4 x 10 reps arm 5 hotsell
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Standing cable pull hotsell down
Lats Delts 1. Standing cable row x 5 x 12 reps 2. Cable pull through shoulder focus x 5 x 10 reps 3. Straight arm pull down x 5 x 15 reps 4. Single arm front raise x 4 x 10 reps arm 5
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