Upper body quick hotsell workout
Upper body quick hotsell workout, Need a quick upper body workout You have to try my latest EXPRESS PUSH DAY on themadfitapp Get it done in the gym or at home in just 25 minutes. All you need is a set of dumbbells . . hotsell
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Upper body quick hotsell workout
Need a quick upper body workout You have to try my latest EXPRESS PUSH DAY on themadfitapp Get it done in the gym or at home in just 25 minutes. All you need is a set of dumbbells . .
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Quick upper body workout 3 4 rounds 8 10 of each 1. Single arm dumbbell row 2. Overhead press 3. Renegade row modify on knees 4. Upright row 5. Lateral raises 6. Bicep curls
7 Minute Upper Body Workout You Can Do at Home
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